Below is a video of me practising the 8-step Yang style Taiji. It is a very short and simple exercise but if done correctly (correct posture, mindset, attitude, etc), has enormous physical and mental benefits.
I also practise other forms of Yang Taiji (eg. 48 steps, swords, etc) and one set of Chen Taiji.
For me, the stance and posture is important. One has to be relax, upright and rooted. The motion has to be fluid and continuous. The motion may stop but it never cease.
Mentally, one should pay attention to the movement. If you are able to do this, this can be carried over to your daily life where you can learn to let go of negative thoughts and emotions and start controlling your brain.
For me, some people are making Taiji more mysterious than I consider it to be - especially the spiritual aspect. To me, it is a form of martial art and has enormous health benefits if done correctly. Don't be too concern about chi, dan tian, etc. Just remember to be rooted, move from the navel region (dan tian), relax and be aware of the movement - enjoy the movement. All the others will take care of themselves with time.
If you want to learn, just search from Youtube. I think those from China are pretty authentic.
I also practise other forms of Yang Taiji (eg. 48 steps, swords, etc) and one set of Chen Taiji.
For me, the stance and posture is important. One has to be relax, upright and rooted. The motion has to be fluid and continuous. The motion may stop but it never cease.
Mentally, one should pay attention to the movement. If you are able to do this, this can be carried over to your daily life where you can learn to let go of negative thoughts and emotions and start controlling your brain.
For me, some people are making Taiji more mysterious than I consider it to be - especially the spiritual aspect. To me, it is a form of martial art and has enormous health benefits if done correctly. Don't be too concern about chi, dan tian, etc. Just remember to be rooted, move from the navel region (dan tian), relax and be aware of the movement - enjoy the movement. All the others will take care of themselves with time.
If you want to learn, just search from Youtube. I think those from China are pretty authentic.
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